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Grams to Cups Conversions

Grams to cupsIf you, like me, love finding new recipes on the internet, it happens from time to time that you come across other measurement methods than you are used to.
Therefore, I have made a small chart that can help you convert grams to ounces and cups, and vice versa.

1 ounce is equal to 28.35 grams, whereas 1 cup cannot be converted based on a formula, as the different ingredients weigh differently. Which means that 100 grams of flour and 100 grams of sugar are not the same in cups. However, I have made some different charts of the most used ingredients.

Flour:

Cups Ounces (oz) Gram
1 cup 4,5 oz. 128 gram
3/4 cup 3,8 oz. 96 gram
1/2 cup 2,25 oz. 64 gram
1/4 cup 1,125 oz. 32 gram

Sugar:

Cups Ounces (oz) Gram
1 cup 7,1 oz. 201 gram
3/4 cup 5,3 oz. 150 gram
1/2 cup 3,55 oz. 100 gram
1/4 cup 1,78 oz. 50 gram

Oatmeal:

Cups Ounces (oz) Gram
1 cup 3 oz. 85 gram
3/4 cup 2,25 oz. 64 gram
1/2 cup 1,5 oz. 43 gram
1/4 cup 0,75 oz. 22 gram

Brown sugar:

Cups Ounces (oz) Gram
1 cup 7,75 oz. 220 gram
3/4 cup 5,78 oz. 165 gram
1/2 cup 3,88 oz. 110 gram
1/4 cup 1,9 oz. 55 gram

Cocoa powder:

Cups Ounces (oz) Gram
1 cup 4,5 oz. 128 gram
3/4 cup 3,8 oz. 96 gram
1/2 cup 2,25 oz. 64 gram
1/4 cup 1,125 oz. 32 gram

Honey and syrup:

Cups Ounces (oz) Gram
1 cup 12 oz. 340 gram
3/4 cup 9 oz. 255 gram
1/2 cup 6 oz. 170 gram
1/4 cup 3 oz. 85 gram

Butter:

Cups Ounces (oz) Gram
1 cup 8 oz. 227 gram
3/4 cup 6 oz. 170 gram
1/2 cup 4 oz. 113 gram
1/4 cup 2 oz. 57 gram

Milk and water:

 

Cups Ounces (oz) Gram
1 cup 8,11 oz. 230 gram
3/4 cup 6,09 oz. 173 gram
1/2 cup 4,06 oz. 115 gram
1/4 cup 2,03 oz. 58 gram

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Reader Interactions

Comments

  1. Rosa

    February 19, 2021 at 11:43 pm

    Hi…I love that you added a table of measurements, it’s very helpful..thank you very much.

    Reply
  2. Miranda

    August 25, 2022 at 11:22 pm

    Hello Kim,

    My grandmother was born/raised in Denmark and her maiden name was Jorgensen! Because of her I have a love of baking! Thank you for your accurate conversions as I am learning to weigh my ingredients.

    Reply

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About

My name is Kim Jørgensen. I come from Denmark and live alone with my daughter, Cilje.

One of my big passions is food, and I have started MyNordicRecipes.com because I want to share my experiences and come up with tips / tricks for the kitchen. Read More…

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